Cards // Vegetables // Asparagus
Statistics
1.7
Fibre (g)
315
Vitamin A (mg)
12
Vitamin C (mg)
27
Calcium (mg)
0.7
Iron (mg)
Part of Plant = Stalk
Additional Information
Often considered to be a delicacy, with its straight spears and compact tip, asparagus is an attractive elegant-looking vegetable with a wonderfully subtle flavour. Choose firm, fresh-looking stalks